$2.99 Online Classes

Hip Openers – online class with David
$2.99 for unlimited views – click here to purchase

Tight hips are not cool. More than a dozen muscles cross the hip joints. Learn how to get rid of pain and stiffness in the hips and how that may help your back feel better. This class is 60 minutes and is online – take it anytime you want – as many times as you want. One time fee of $2.99 gets you unlimited views.

Knee, Hip & Shoulder Friendly Class – online class with David
$2.99 for unlimited views – click here to purchase

If knee issues, hip issues or shoulder issues are preventing you from attending Yoga classes then here is the solution. I’ve created a practice you can do that will not aggravate your knees, hips, or shoulder and may help heal those areas. This class is 25 minutes and is online – take it anytime you want – as many times as you want. One time fee of $2.99 gets you unlimited views.

Conditioning Class for the Lower Back – online class with David
$2.99 for unlimited views – click here to purchase

Common lower back discomfort may be alleviated by strengthening and stretching the core area of the body. In this practice you can learn a series of moments that may bring relief to your chronically tired, achey lower back area. This class is 45 minutes and is online – take it anytime you want – as many times as you want. One time fee of $2.99 gets you unlimited views.