Events

Registration is required.

We do not offer any refunds, credits, or make-ups for any missed classes.

Yoga Class w/Live Music with TJ and Mike Green

Come detox from Thanksgiving & de-stress from Black Friday – stretch, relax and soak in the sounds of live music and chanting during this special Yoga class.

Getting Started with T’ai Chi – A Balanced Body and Mind

Do you want to try T’ai Chi but are not sure where to start?
Join us for gentle movement that builds energy and balance. We’ll use breath, movement, and visualization to restore our own vital wellness with a standing flow of postures, a moving meditation, and gentle stretching. You will leave this workshop feeling rested and refreshed. Take away ideas that you can use at home or at work. All levels are welcome.
A balanced mind is happy, calm and grounded. A balanced body is healthy and vibrant. Come learn how to reach both.

Restorative Yoga with Reiki.
Saturday, 12/9, 1:00-3:00pm with Sherry & Erin

For everybody – Restorative Yoga is a gentle form of Yoga that focuses on physical and mental relaxation through poses aided by props. You will be placed in various comfortable postures for several minutes and a Reiki practitioner will assist in your relaxation by giving Reiki energy to you while in each posture. Space is limited to 12. No makeup or refund for missed classes.

Hip Openers with David (Online Class – watch anytime) 

Tight hips are not cool. More than a dozen muscles cross the hip joints. Learn how to get rid of pain and stiffness in the hips and how that may help your back feel better. This class is 60 minutes and is online – take it anytime you want – as many times as you want. One time fee of $2.99 gets you unlimited views.

 

Getting Started with Yoga – Beginner Session with Cory
Saturday, 1/13/18 from 1-3PM

You want to try Yoga but you don’t know what to expect. You’re not sure you’ll be comfortable in a Yoga class. You don’t want to feel intimidated in a Yoga class. You’re out of shape and you’re not flexible. You don’t know how to do all the moves.

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Restorative Yoga with Reiki.

Saturday 1/20/18, 1:00-3:00pm with Sherry & Erin

For everybody – Restorative Yoga is a gentle form of Yoga that focuses on physical and mental relaxation through poses aided by props. You will be placed in various comfortable postures for several minutes and a Reiki practitioner will assist in your relaxation by giving Reiki energy to you while in each posture. Space is limited to 12. No makeup or refund for missed classes.