Saturday June 19 - Tibetan heart yoga SOLD OUT
Focus on dedicating your Yoga practice to benefit others. There will be discussion about karma, (our thoughts, words and actions and how they effect us), an explanation of how Yoga works on us at different levels: Physical body, Breath, Nadis, Thoughts, and Karma.

Saturday July 24 - Primary series Ashtanga yoga from 1-4 PM $39
During this workshop, we will discuss and practice the traditional flow of the Primary Series of Ashtanga Yoga. We will review and break down postures in the practice, focusing on correct alignment, breathing, and vinyasa. We will be offering assists and modifications for everyone. This detailed, insightful and fun workshop will include: Opening Chant, Benefits of Ashtanga Yoga, Ujjayi Breath, Sun Salutations, Standing, seated and finishing postures.

Sunday August 22 - Chakras SOLD OUT

Saturday September 18 - Sanskrit, Meditation and Mantra SOLD OUT

Saturday October 2 - Yoga for Weight Loss from 1-4 PM $39

Saturday November 20 - Inversions SOLD OUT