We offer specialty classes and events, including workshops and series classes. Certain programs and courses are eligible for Yoga Alliance CEU’s.
Saturday, 6/4, The Power of Intention Setting and Vision Boards
1:00-4:00pm cost $35 (includes supplies to create your own Vision Board)
An intention is a guiding principle for how you want to be, live, and show up in the world—during yoga, meditation or any area of your life. At the beginning of every yoga class, many teachers ask you to set an intention. But that’s it, they often leave you sort of hanging there.
In this workshop we’ll warm up with some gentle yoga to get the creative energy flowing, then explore the “Why” of Intention and journey to the “How”; to create a personal intention of your own and also a Vision Board, for a tangible picture of your Intention.
with Kat Ota
Saturday, 6/18, Ignite the Creative Fire of Summer with EMYoga!
1:00pm-2:30pm Cost $25.00
Ignite your creative fire and balance your inner sun in this 1.5hr EMYoga (energy medicine yoga) workshop with Alethea Kehas, EMYoga Foundations Teacher. In this workshop, we’ll explore the energy of summer through an all-levels EMYoga practice, combined with a short meditation and manifestation writing exercise. EMYoga incorporates breathwork, sound, tapping, acupressure holds, and meridian tracing. Please bring with you a yoga mat, water, a notebook, and a writing utensil.
With Alethea Kehas
Thursday, 7/7, Breakthrough Breathwork
5:15pm – 6:30pm cost $33
Breakthrough Breathwork is a breathing technique that will clear out stored negative emotional stress from your body, allowing you to feel the release in the first session for daily, weekly, or even life transformation.
It’s a powerful and safe approach to self-discovery and personal empowerment that allows you to connect with your inner wisdom and higher states of consciousness. This Breathwork technique is done while lying on your back in a relaxed position. In the background, music will be played to help motivate, relax, and release any trapped emotions. This will help eliminate stress, anxiety, anger, depression, and pretty much any other unwanted negative emotion. You’ll know it’s working the first time you do it because the way you feel afterwards is undeniable.
with Sonya Lyn
Saturday, 7/9, Flowing Chi for Improving Health and Well Being
1:00pm – 3:00pm cost $49
Come practice the methods of developing chi flow. Each movement is an opportunity in the making. Practice involves physical movements balanced by mental processes. The calm, balanced motions nourish your mind, body, and spirit. Become present in the moment. Gain freedom and retrain your nervous system!
with Carol & Rich Ellis
Date TBA. Restorative Yoga with Reiki
2:00pm-4:00pm Cost $25.00
Need to slow down in your busy life? Come explore the benefits of Restorative Yoga with Reiki. Restorative Yoga is a gentle form of Yoga that focuses on physical and mental relaxation through poses aided by props. You will be placed in various comfortable postures for several minutes and a Reiki practitioner will assist in your relaxation by giving Reiki energy to you while you completely relax in each posture. It’s a perfect introduction to yoga or complementing your regular practice. Deeper holds, stimulation of your body’s own stress-reduction system, and restorative postures to heal yourself are all part of the experience.
With Sherry Gamble & Laurie Farmer
Date TBA. Spiritual Wellness: An Introduction to Balancing Chakras
11:30-1:00pm Cost is $20
Please join us for an experiential workshop focused on the ancient practice of restoring energetic well-being. In this engaging and interactive session, participants will learn to locate, clear, and re-balance their chakras as we shed our winter skins and step into spring, the time of new beginnings.
With Karen Slick
Dates TBA. Restoring Ease: An Introduction to Meditation
7:00-8:00pm Cost is $40 for 4 weeks
4 Yoga Alliance CEU’s
Join us in a friendly & fun environment. Learn about and experience the benefits of quieting the mind. Each week will focus on a topic to initiate, deepen, or revive your practice. Have fun with others and cultivate joy and ease in your life. Come learn the basics of meditation and grow your practice. Appropriate for all levels, whether you’ve meditated before, or you’d like to start learning.
With Laurie Farmer and Melissa Gutierrez
TBA, Managing Stress: Self Care Through Yoga
3:00-5:00pm Cost $20
2 Yoga Alliance CEU’s
Ask yourself, “Does stress manage you or do you manage stress?” During this workshop, we will define stress, discuss the effects chronic stress can have on our health and well-being, and identify personal signs of stress; our body’s check engine light warning. We will explore self-care techniques for managing stress and you will leave with strategies and your own self-care plan. Appropriate for all levels.
With Paula Lewis & Laurie Farmer
TBA. Balloons, Breath & Core
5:30-6:30pm Cost $49 for 4 weeks
Balloons, Breath & Core is an out of the box approach to assist individuals in building strength in the core area of the body. We will use the weight of your own body, breath engagement & resistance with balloons through modified yoga poses.
With Mary Hewitt
TBA, Full Moon Sound Healing Journey
Experience a guided sound journey using crystal singing bowls, tuning forks, chimes, hand drums, and vocal toning. Together, we will harness the power of the full moon to help us shift, reset, and clear our energy to create stillness, clarity and harmony with the body, mind, and spirit. Join us for a truly restorative and soul elevating afternoon savoring this sacred and harmonic medicine. Participants are encouraged to bring a yoga mat, cushions, blankets and/or props for comfort.
Purchase a spot for 12:00-1:30pm ($40)
With Dr. Carlos Perez, DC
Dates TBA, Restorative Yoga Class
7:00pm – 8:00pm Use your class pass, membership, or $15 drop in
Restorative Yoga. This class is designed to bring the mind and body into a state of relaxation. We’ll begin with a gentle yoga flow and warm-ups. Blocks and blankets will be used in the second half of the class to support the body in restorative postures. Leave feeling renewed and relaxed, ready for a full night’s sleep.
with Laurie & David
Dates TBA, Chaturanga, Vinyasa and Sun Salutation Workshop
11:15am – 1:15pm Cost $30
Learn and practice correct alignment of the movements and postures we do in our vinyasa classes. We will start with a short warm-up yoga practice then move into a breakdown of how to move safely and correctly from high plank to low plank, and through vinyasas and sun salutations.
Learning how to move correctly can save your body from pain that can come from incorrect form over a long period of time. Practicing them correctly can transform your practice; build strength and flexibility; allow you to flow through a sequence with confidence and ease, and bring your yoga practice freshness.
with Dawn Marquis
Dates TBA, Zentangle
1:00 – 3:00pm Cost $30 (includes supplies)
Zentangle is an easy-to-learn, relaxing, and fun way to create beautiful art images by drawing structured patterns. We call these patterns, tangles. You create tangles with combinations of dots, lines and simple curves. Zentangle is a meditative art form which can be done by anyone!
With Sherry Gamble