Workshops & Events


Registration is required for all of the classes below.
We do not offer any refunds for any missed classes.

Yoga 101 For Beginners, July 9-August 13, Mondays 5:30-6:30pm with Emily

You want to try Yoga but you don’t know what to expect. You’re not sure you’ll be comfortable in a Yoga class. You don’t want to feel intimidated in a Yoga class. You’re out of shape and you’re not flexible. You don’t know how to do all the moves.

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Online Class – Hip Openers with David – $2.99 for unlimited views – click here to purchase

Tight hips are not cool. More than a dozen muscles cross the hip joints. Learn how to get rid of pain and stiffness in the hips and how that may help your back feel better. This class is 60 minutes and is online – take it anytime you want – as many times as you want. One time fee of $2.99 gets you unlimited views.