Registration is required for all of the classes below.
We do not offer any refunds for any missed classes.
Yoga & Meditation with David
Wednesdays, 5:30-6:30 pm, 1/9-2/13
6 weeks for $49 (early bird price) $69 after 1/2/2019
click here to register
For everybody – this Yoga beginner basics offers brand-new beginners and others a safe and supportive environment to learn yoga postures, breathing exercises, meditation and relaxation techniques. This session will provide the student with knowledgeable instruction and posture modifications for different bodies and abilities. No makeup or refund for missed classes.
Yoga 101 with Emily
Mondays, 5:30-6:30 pm, 1/14-2/18
6 weeks for $49 (early bird price) $69 after 1/7/2019
click here to register
Our Yoga 101 class is for folks who would like to learn the basics – beginner yoga poses and relaxation techniques. If you already have some yoga experience under your belt, but would like a refresher feel free to sign up for this class! You’ll use blocks, a strap, blankets, and bolsters which are essential in helping us stretch and strengthen our bodies. You’ll learn yoga poses and their variations. This class will benefit anyone who wants in-person instruction in a group setting.
Restorative Yoga with Reiki
Saturday 2/2/19, 1-3 PM with Sherry & Laurie- click here to register
For everybody – Restorative Yoga is a gentle form of Yoga that focuses on physical and mental relaxation through poses aided by props. You will be placed in various comfortable postures for several minutes and a Reiki practitioner will assist in your relaxation by giving Reiki energy to you while in each posture. Space is limited. No makeup or refund for missed classes.
Winter Weekend Retreat – 1/19 & 1/20 from 12-5
This weekend of workshops is open to everyone but geared toward Yoga instructors. Yoga teachers can earn all 10 CEU’s (contact hours) for your Yoga Alliance requirement for your current 3 year period!
Conditioning class for the lower back. (anatomy of the back & how to teach this)
This class is specifically adapted for people with lower back pain and offers a safe, effective approach of gentle conditioning, postural alignment and relaxation. Focus on attention for reducing pain and discomfort, while addressing the underlying causes in a natural and healthy way.
Yin Yoga with Props. (how to do this and how to teach this)
Yin yoga is a slower-paced, more meditative style of yoga. Poses are held for 3 to 5 minutes. This applies a moderate amount of stress to the connective tissue, tendons, fascia, and ligaments with the intention of increasing circulation in the joints and improving flexibility. In this session we’ll utilize props (blankets, blocks and bolsters) in order to get the maximum benefit of the practice.
Yoga Nidra. (energetic body anatomy & how to do this)
During this exercise we’ll be working with 3 different chakras and experiencing deeper levels of relaxation. It’s a meditation technique done in Savasana pose. Calm the nervous system and set intentions for deeper healing, changes or goals.
Hip Openers Workshop. (anatomy of the hips and how to teach this)
Learn what muscles make up the hip joints and how can we affect them. Don’t let these terms scare you: isometric flexion and abduction, oppositional forces, and proprioceptive neuromuscular facilitation. We’ll learn the most effective ways to bring flexibility and stability into the hips.
Alignment & Assists. (how to do this and how to teach this)
Learn safe hands on assists for Yoga class.
Mantra & music combined for a lively, uplifting finale for this weekend.
(Individual sessions are available for $35 each. Contact us for registration details.)