Workshops & Events

Registration is required for all of the events and workshops below.
We do not offer any makeup or refunds for any missed classes.


Yoga 101 Beginner Basics with Cory Curran
Mondays from 5:30 – 6:30pm from 1/13 – 2/17
6 weeks for $59 registration required – click here

This class is great for absolute beginners or for those people who know how to do a Down Dog, but not much more.  You will learn basic yoga postures, breathing, and relaxation in this one-hour class. Space is limited and registration is required.


Getting Started with Yoga with Tammy Wright
Saturday 2/8 from 1:00 – 3:00pm
$25 registration required – click here

This workshop is a great way to discover yoga and begin your practice. We’ll teach you some fundamentals and provide you with the necessary guidance to develop a safe and healing practice. You’ll learn the basics of yogic breathing, yoga postures and relaxation techniques. Best of all, you’ll have fun and feel great while practicing yoga in a comfortable and friendly group setting, guided by a supportive and well-trained instructor.At the end of this workshop you’ll know what to expect and be comfortable in a yoga class.


Living Mindfully Meditation Classes
with Judy Caron 

Mondays from 5:30 – 6:30pm from 11/18 – 12/23
6 weeks for $59 registration required – click here

No yoga or meditation experience required. Everyone is welcome. Classes include:

  • Introductions
  • Centering Breath and Easy Movements
  • Definition and Benefits of Mindfulness
  • Questions and Check-in
  • Positions of Awareness
  • Mindfulness in Daily Life
  • A variety of Simple Practices
  • Formal Meditation
  • Cultivating Attention, Generosity, and Gratitude
  • Establishing an Affirmation (Inspiration)
  • METTA (Loving-Kindness)
  • Home Practice
  • Keeping a Journal