Workshops & Events


Registration is required for all of these classes. We do not offer any refunds, credits, or make-ups for any missed classes.

NEW – The Power of Intention Setting and Vision Boards
Saturday 2/24/18, 1-4 PM with Kat – click here to register 

An intention is a guiding principle for how you want to be, live, and show up in the world—during yoga, meditation or any area of your life. At the beginning of every yoga class, many teachers ask you to set an intention. But that’s it, they often leave you sort of hangin’ there.
In this workshop we’ll warm up with some gentle yoga to get the creative energy flowing, then explore the “Why” of Intention and journey to the “How”; to create a personal intention of your own and also a Vision Board, for a tangible picture of your Intention. (This workshop includes supplies to create your own Vision Board.)

Getting Started with Yoga – Beginner Session with Cory
Saturday, 3/10/18 from 1-3 PM – click here to register

You want to try Yoga but you don’t know what to expect. You’re not sure you’ll be comfortable in a Yoga class. You don’t want to feel intimidated in a Yoga class. You’re out of shape and you’re not flexible. You don’t know how to do all the moves.

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NEW – Sun Salutations & Their Variations Workshop
Saturday, 4/14/18 from 1-3pm with Emily – click here to register

If you love Sun Salutations and all of their variations, then this workshop is for you! We’ll practice a number of varied Sun Salutations and you will learn about why we practice Sun Salutations and what benefits they bring to a yoga practice. Handouts will be available.

Online Class – Hip Openers with David – $2.99 for unlimited views – click here to purchase

Tight hips are not cool. More than a dozen muscles cross the hip joints. Learn how to get rid of pain and stiffness in the hips and how that may help your back feel better. This class is 60 minutes and is online – take it anytime you want – as many times as you want. One time fee of $2.99 gets you unlimited views.

Future Workshops

Getting Started with Yoga – Beginner Session with Amber
Saturday, 3/31/18 from 1-3 PM 

Registration for this workshop will open on March 11.

You want to try Yoga but you don’t know what to expect. You’re not sure you’ll be comfortable in a Yoga class. You don’t want to feel intimidated in a Yoga class. You’re out of shape and you’re not flexible. You don’t know how to do all the moves.

Read more...

Getting Started with Yoga – Beginner Session with Cory
Saturday, 4/21/18 from 1-3 PM 

You want to try Yoga but you don’t know what to expect. You’re not sure you’ll be comfortable in a Yoga class. You don’t want to feel intimidated in a Yoga class. You’re out of shape and you’re not flexible. You don’t know how to do all the moves.

Read more...

Getting Started with Yoga – Beginner Session with Amber
Saturday, 4/28/18 from 1-3 PM 

You want to try Yoga but you don’t know what to expect. You’re not sure you’ll be comfortable in a Yoga class. You don’t want to feel intimidated in a Yoga class. You’re out of shape and you’re not flexible. You don’t know how to do all the moves.

Read more...

Restorative Yoga with Reiki with Sherry & Erin –

Future Restorative Yoga with Reiki workshops dates to be announced. Stay tuned!

For everybody – Restorative Yoga is a gentle form of Yoga that focuses on physical and mental relaxation through poses aided by props. You will be placed in various comfortable postures for several minutes and a Reiki practitioner will assist in your relaxation by giving Reiki energy to you while in each posture. Space is limited to 12. No makeup or refund for missed classes.