Workshops & Events


Registration is required for all of the events and workshops below.
We do not offer any makeup or refunds for any missed classes.

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Yoga 101 Beginner Basics with Cory Curran
Mondays from 5:30 – 6:30pm from 1/13 – 2/17
6 weeks for $59 registration required – click here

This class is great for absolute beginners or for those people who know how to do a Down Dog, but not much more.  You will learn basic yoga postures, breathing, and relaxation in this one-hour class. Space is limited and registration is required.

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Getting Started with Yoga with Tammy Wright
Saturday 2/8 from 1:00 – 3:00pm
$25 registration required – click here

This workshop is a great way to discover yoga and begin your practice. We’ll teach you some fundamentals and provide you with the necessary guidance to develop a safe and healing practice. You’ll learn the basics of yogic breathing, yoga postures and relaxation techniques. Best of all, you’ll have fun and feel great while practicing yoga in a comfortable and friendly group setting, guided by a supportive and well-trained instructor.At the end of this workshop you’ll know what to expect and be comfortable in a yoga class.

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Living Mindfully Meditation Classes
with Judy Caron 

Mondays from 5:30 – 6:30pm from 11/18 – 12/23
6 weeks for $59 registration required – click here

No yoga or meditation experience required. Everyone is welcome. Classes include:

  • Introductions
  • Centering Breath and Easy Movements
  • Definition and Benefits of Mindfulness
  • Questions and Check-in
  • Positions of Awareness
  • Mindfulness in Daily Life
  • A variety of Simple Practices
  • Formal Meditation
  • Cultivating Attention, Generosity, and Gratitude
  • Establishing an Affirmation (Inspiration)
  • METTA (Loving-Kindness)
  • Home Practice
  • Keeping a Journal
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