Workshops & Events


Registration is required for all of the classes below.
We do not offer any refunds for any missed classes.

 

 

Online Class – Hip Openers with David – $2.99 for unlimited views – click here to purchase

Tight hips are not cool. More than a dozen muscles cross the hip joints. Learn how to get rid of pain and stiffness in the hips and how that may help your back feel better. This class is 60 minutes and is online – take it anytime you want – as many times as you want. One time fee of $2.99 gets you unlimited views.


Getting Started with Yoga – Beginner Session with Amber
Saturday, 4/28/18 from 1-3 PM – To register – click here

You want to try Yoga but you don’t know what to expect. You’re not sure you’ll be comfortable in a Yoga class. You don’t want to feel intimidated in a Yoga class. The intention for our Yoga classes is that we create a safe space for beginners. We have a down to earth approach with no attitudes or expectations. You don’t know how to do all the moves.

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Future Workshops and Classes

Yoga 101 For Beginners 

You want to try Yoga but you don’t know what to expect. You’re not sure you’ll be comfortable in a Yoga class. You don’t want to feel intimidated in a Yoga class. You’re out of shape and you’re not flexible. You don’t know how to do all the moves.

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When you arrive at Sharing Yoga you’ll be greeted by one of our professional & compassionate Yoga instructors. You’ll remove your shoes and jacket and your instructor will show you around – rest rooms, changing rooms, where the water is  –  and they’ll answer any questions you may have. They’ll get you settled into the studio with your Yoga mat, block & strap. Don’t have a mat, block & strap? – no worries we’ve got you covered. Arrive 10 minutes early and wear loose comfortable clothing.

The studio is a calm & relaxing space where you’ll feel at home. Know that you’re in the right place. You’ll be surrounded by people just like you – beginners who want to start at the beginning and learn to do Yoga the right way – safely. We specialize in beginners who are new to Yoga and we’ve been doing it longer than anyone in the area.

The intention for our Yoga classes is that we create a safe space for beginners. We have a down to earth approach with no attitudes or expectations. You don’t need fancy Yoga clothes or a $100 Yoga mat, all you need is a desire to learn something new, something beneficial.

Yoga can help you get in shape and it can certainly help you gain flexibility.  In our Yoga classes you’ll be in good company. Folks just like you who are looking to get into shape, gain some flexibility, reduce stress and just plain feel better and happier.

Your instructor will demonstrate and show you basic Yoga poses to help you get more flexible, deep breathing techniques to help you relax and unwind, and you also learn how to quiet your mind. 

 

Sun Salutations & Their Variations Workshop with Emily

If you love Sun Salutations and all of their variations, then this workshop is for you! We’ll practice a number of varied Sun Salutations and you will learn about why we practice Sun Salutations and what benefits they bring to a yoga practice. This workshop will cover sun salutations with props, including blocks and a chair (provided for you). We will practice easier variations and more complex variations will be guided, but participants can work at their own comfort level. Handouts will be available.