Workshops & Events


Registration is required for all of the events and workshops below.
We do not offer any makeup or refunds for any missed classes.

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Yoga Teacher Training info sessions
Saturday  11/23 at 11:00 AM
call 603-630-5576

Stop by one of these info sessions and check out our studio, meet some of the faculty and staff at Sharing Yoga, and visit with graduates of our programs.

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Living Mindfully Meditation Classes
with Judy Caron 

Mondays from 5:30 – 6:30pm from 11/18 – 12/23
6 weeks for $59 registration required – click here

No yoga or meditation experience required. Everyone is welcome. Classes include:

  • Introductions
  • Centering Breath and Easy Movements
  • Definition and Benefits of Mindfulness
  • Questions and Check-in
  • Positions of Awareness
  • Mindfulness in Daily Life
  • A variety of Simple Practices
  • Formal Meditation
  • Cultivating Attention, Generosity, and Gratitude
  • Establishing an Affirmation (Inspiration)
  • METTA (Loving-Kindness)
  • Home Practice
  • Keeping a Journal
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Yoga 101 Beginner Basics with Cory Curran
Mondays from 5:30 – 6:30pm from 1/13 – 2/17
6 weeks for $59 registration required – click here

This class is great for absolute beginners or for those people who know how to do a Down Dog, but not much more.  You will learn basic yoga postures, breathing, and relaxation in this one-hour class. Space is limited and registration is required.