200 Hour Foundational Yoga Teacher Training

Begin your teaching journey with a solid foundation in mindful, inclusive yoga instruction. This is an amazing transformational journey where you’ll learn how to teach Yoga, not just how to “do” Yoga. We’ll help you find your voice and gain self-confidence in your ability to lead a Yoga class. The style of Yoga we teach is “Mindful Eclectic Hatha Yoga” We draw on a broad and diverse range of Yoga poses, breathing & meditation techniques, and learn to create and adapt a safe and balanced practice to share with others.  We have created a safe, welcoming space helping you feel comfortable practice-teaching and embarking on this personal journey. Learn how to share Yoga safely with folks of all ages and abilities. Graduates consistently comment on the professional, friendly, experienced, and caring approach of our faculty.  You’ll become part of a community, creating new authentic friendships, deepening your spiritual knowledge, and sharing your knowledge and passion with others. You’ll explore the Yogic lifestyle of mind-body health and learn to cultivate inner peace and self acceptance.  We’ll meet you where you’re at and offer you the opportunity to tap into the power within yourself. Yoga is so much more than just physical practice. You’ll gain an understanding of movement and breath and about life-changing breathing and mindfulness techniques, and a calmer way to manage every aspect of your life.

Program Overview

  • Yoga Alliance Certified: RYS 200
  • Program Dates: September 2026 – May 2027
  • Training Weekends: Sept 19-20, Oct 17-18, Oct 31-Nov 1, Nov 21-22, Dec 12-13, Jan 9-10, Jan 30-31, Feb 20-21, Mar 13-14, Apr 3-4, April 24-25, May 15-16
  • Times: 9:30 AM – 4:30 PM (unless otherwise noted)
  • Tuition: $2,490
  • Early Bird Pricing (by April 30, 2026):

 

  • Who This Training Is For

    This program is ideal if you:

    • Want to become a confident, capable yoga teacher
    • Are ready to deepen your personal practice and understanding of yoga
    • Hope to share yoga with others in a safe, inclusive way
    • Are 18+ years old and open to exploring all aspects of yoga including philosophy, breathing, meditation, relaxation, and mantra

  • What You’ll Learn

    Our “Mindful Eclectic Hatha Yoga” approach draws on a broad range of yoga poses, breathing techniques, and meditation practices. You’ll learn how to:

    • Create and adapt safe, balanced classes for students of all ages and abilities
    • Use life-changing breathing and mindfulness techniques
    • Apply yogic principles to cultivate inner peace and manage daily life
    • Understand movement, anatomy, and alignment

    Training Format

    Interactive and engaging, our training includes:

    • Lectures and presentations with plenty of discussion time
    • Hands-on practice teaching opportunities
    • Reading assignments and self-reflection exercises
    • Online learning tools including video demonstrations
    • Written papers and oral presentations to deepen your understanding

  • What’s Included

    • Monthly studio membership (up to 4 classes/month, $49 value) starting as soon as you register
    • Training manual and books
    • 20% Discount on yoga props and products during the training
    • Mentorship and guidance from experienced faculty
    • Optional practice teaching time in our studio

    Attendance & Flexibility

    Join Us in the Studio Our 200-hour Teacher Training is primarily an in-person experience. We find that the deep connection and shared energy of the group are best felt together at the studio, and we encourage everyone to join us on-site to fully immerse themselves in the journey.

    Virtual & Make-up Options We know life happens! To support your lifestyle and the health of our community, we offer a virtual backup for days when New Hampshire weather is tricky or you’re feeling under the weather.

    Because of the depth of these programs, we ask that you miss no more than 20 hours of live instruction. If you do need to miss a session, we have a simple make-up process involving recordings and practice to help you stay on track and connected to your fellow trainees.

  • Curriculum

    We follow Yoga Alliance standards covering:

    • Techniques, Training and Practice
    • Anatomy & Physiology
    • Yoga Humanities
    • Professional Essentials

 

 

  • Why Train at Sharing Yoga?

    Experienced Faculty: Professional, friendly, and caring instructors who’ve been training teachers since 2006

    Supportive Community: Create authentic friendships and connections that last beyond graduation

    Safe Space: We meet you where you’re at and create a welcoming environment for growth

    Flexible Options: Primarily in-person learning with a virtual backup to support your health, the weather, and your busy life.

    Holistic Approach: Yoga is so much more than physical practice—explore the full spectrum of yogic living

    Real Teaching Experience: Practice teaching opportunities and mentorship to build your confidence

     

  • Frequently Asked Questions

    Do I need to be able to do advanced poses?
    Not at all! Our trainings are for all bodies and abilities. We’ll meet you where you’re at.

    Can I teach after completing the 200-hour training?
    Yes! You’ll be a Certified Yoga Teacher (CYT-200) and ready to lead classes. You’ll also be eligible to register with Yoga Alliance as an RYT 200 if you choose to.

    What if I miss a training weekend?
    Please review our YTT Policies for details on attendance requirements and make-up options.

    Are payment plans really available?
    Yes! We want yoga teacher training to be accessible and offer flexible payment options.

    What happens after I complete my 200-hour training?
    You’ll be a certified yoga teacher ready to teach! Many of our graduates go on to complete our 300-hour advanced training to earn their RYT 500 certification.

    How to Apply

    Step 1: Submit an application
    Step 2: Once approved, choose your payment option:

    Faculty

  • Laurie Farmer, E-RYT500, YACEP, Reiki Level 2 Certified
    Laurie’s yoga journey began in 2000 with a convenient class at the gym, sparking a love for lifelong learning and exploration of yoga’s many facets. Witnessing the preciousness of life during her 17 years working in hospice fostered a profound appreciation for mindfulness and living in the present moment, values that now permeate her teaching. Grateful for her own teachers, Laurie discovered yoga’s power for self-care, mindfulness, and personal transformation. Witnessing its positive impact fueled her passion to share this gift with others. She believes that yoga truly is a source of strength and resilience. 

    Laurie’s classes, known for their welcoming atmosphere, foster exploration for students of all levels. Her background as a clinical social worker enriches her understanding of mental and emotional well-being, complementing her yoga expertise. A passionate teacher with a warm and friendly personality, Laurie guides students through various styles and paces, including flow, gentle, restorative, yin, chair yoga, and yoga4cancer.  Having experienced the holistic benefits of yoga firsthand, particularly during her own journey with cancer, Laurie’s classes emphasize present-moment awareness, the breath, and a sense of curiosity and joyful exploration. It is her daily practice to live yoga “off the mat” and it is her hope that she encourages students to do this as well.  

    In the Sharing Yoga Teacher Training, Laurie is a lead trainer and will be guiding students in pranayama and the subtle body, meditation, anatomy and physiology, and professional development. Her goal is to empower future yoga teachers with the skills and confidence to cultivate a mindful and inclusive yoga practice for all.

    Cory Owens – Batty, LICSW, LSSW, RYT500
    Cory began her yoga journey nearly 25 years ago using a video tape (remember those?).  That led to practicing with friends and an Ashtanga studio.  Friends soon asked her to lead them in postures and she went on to complete her first formal yoga training with YogaFit in 2010.  Today, she has completed her 200- and 300-hour Teacher Trainings with Sharing Yoga, along with additional training in restorative, somatic, kids, and mental health focused yoga.  In her other life, she is a mom and a therapist who has specialized in working with adolescents with trauma and emotional dysregulation.  She enjoys time outside with family, the ocean, music, traveling, and being crafty. Cory will be your guide through the physical practice of yoga – the postures and how to teach them.  She is excited to share her passion for yoga with you, to help you find your voice as a teacher, if you choose to teach, and how to make yoga accessible to all.

    Wendy Bonner
    Wendy first experienced the healing benefits of yoga 20 years ago and quickly realized that she wanted to take her practice deeper by completing Sharing Yoga’s 200-hour yoga teacher training. She taught a weekly class at Sharing Yoga for many years and has been part of Sharing Yoga’s teacher training faculty since 2013. She has also completed additional training in teaching trauma-sensitive yoga, 200 hours of instruction with Asa Dustin and Stephen Bethel, Sharing Yoga’s 300-hour yoga teacher training, and 500 hours of mantra teacher training with Rajeshwari Gretchen Carmel. Wendy loves to learn, and she loves to share with others the practices that have brought her peace and transformed her life. Wendy will guide the mantra meditation and yoga philosophy portions of the curriculum.

    Alison Murphy
    Alison completed her 200 hour Yoga Teacher Training at Sharing Yoga in 2014, and has since trained in Yoga for Children and Yin Yoga. She began her yoga practice only a few years before becoming a teacher. She was looking for both the physical practice and emotional relief yoga can offer. When Alison taught weekly at Sharing Yoga, her classes were known for postures being held a long time and working inward to find stillness. Most recently, Alison has taught children’s yoga to kids ranging from 2 years old to 15. The joy, honesty, and skepticism kids bring to yoga classes is both challenging and refreshing to teach. Alison coordinates the practice teaching portion of the teacher training.