300 hour Professional YTT (RYT-500) Online or In-Person Yoga Teacher Training – Yoga Alliance

Welcome to the Sharing Yoga 300 hour Professional Yoga teacher training program. We’ve been training Yoga teachers since 2006 and our comprehensive 300-hour Professional yoga teacher training program helps you to deepen your studies, your practice, and your teaching to the next level. Honoring and respecting the history of yoga we explore ways to authentically weave it into modern day living in a truly meaningful and transformative way. We foster a supportive learning community, creating the space to develop your skills. If you’re looking to change your life and the lives of others in a positive, loving way then this training is for you.  

  • 300 Hour Program (RYT 500)
  • Starts: Let us know if you may be interested in our next 300 YTT – click here.
  • Tuition: $3199
  • Payment Plans Available? YES
  • Requirements: 18+ years old, proof of certification of completion of a Yoga Alliance 200 hour Yoga Teacher Training, a commitment to attend all training dates, be open to constructive feedback and a dedication to personal growth
  • Dates: Tentatively starting September 2026
  • Times: 9:30 AM – 5:30 PM unless otherwise noted
  • First step – Submit an application
    Once application is approved please choose a payment method below:
    • Pay in full
    • Payment plan $290/mo. for 11 months

The style of Yoga we teach is “Mindful Eclectic Hatha Yoga” We draw on a broad and diverse range of Yoga poses, breathing & meditation techniques, and learn to create and adapt a safe and balanced practice to share with others.  Graduates consistently comment on the professional, friendly, experienced, and caring approach of our faculty. 

You’ll become part of a community, creating new authentic friendships, deepening your spiritual knowledge, and sharing your knowledge and passion with others. You’ll explore the Yogic lifestyle of mind-body health and learn to cultivate inner peace and self acceptance. 

What we’ll cover: Anatomy for Asana, an in depth study of poses with advanced, precise cuing to refine your teaching and your personal experience for more effective results. Ayurveda, learn to enhance overall vitality and balance with a holistic approach for mind, body & spirit. Yoga Philosophy, including the Yoga Sutras, Bhagavad Gita & The Upanishads, connecting the dots and putting it into action. Mantra, from silent repetition, to chanting, to kirtan. Meditation, the most powerful and practical tools for allowing your spirit to blossom by practicing and learning to teach meditation. Sanskrit, the language of Yoga bridging the known and the unknown worlds, we’ll cover the alphabet, posture names, pronunciation and more. Pranayama, advanced techniques to enhance your meditation practice. These training modules are included: Private Clients, Restorative Yoga, Senior/Chair Yoga, Yin, and Trauma Sensitive.

There will be interactive lectures and presentations, plenty of time for discussion and questions, small group assignments, reading assignments, projects, self-reflection exercises, online learning tools, and more!

What’s included: Books, Training manual, Studio membership, Discount on props and products, Mentorship, Optional practice teaching time in studio

We do offer In-Person, Virtual, and Hybrid options. Please note that for the Virtual and Hybrid options you will need a computer with webcam, a reliable high-speed internet connection, a private space where you won’t be interrupted, and enough space for you to be seen on your Yoga mat while practicing.

We are a registered school with Yoga Alliance and follow their curriculum of Techniques, Training and Practice, Anatomy & Physiology, Yoga Humanities and Professional Essentials.

Faculty

Laurie Farmer, E-RYT500, YACEP, LICSW, ACHP-SW, Reiki Level 2 Certified
Laurie’s yoga journey began in 2000 with a convenient class at the gym, sparking a love for lifelong learning and exploration of yoga’s many facets. Witnessing the preciousness of life during her 17 years working in hospice fostered a profound appreciation for mindfulness and living in the present moment, values that now permeate her teaching. Grateful for her own teachers, Laurie discovered yoga’s power for self-care, mindfulness, and personal transformation. Witnessing its positive impact fueled her passion to share this gift with others.She believes that yoga truly is a source of strength and resilience. 

Laurie’s classes, known for their welcoming atmosphere, foster exploration for students of all levels. Her background as a clinical social worker enriches her understanding of mental and emotional well-being, complementing her yoga expertise. A passionate teacher with a warm and friendly personality, Laurie guides students through various styles and paces, including flow, gentle, restorative, yin, chair yoga, and yoga4cancer.  Having experienced the holistic benefits of yoga firsthand, particularly during her own journey with cancer, Laurie’s classes emphasize present-moment awareness, the breath, and a sense of curiosity and joyful exploration. It is her daily practice to live yoga “off the mat” and it is her hope that she encourages students to do this as well.  

Wendy Bonner
Wendy first experienced the healing benefits of yoga 20 years ago and quickly realized that she wanted to take her practice deeper by completing Sharing Yoga’s 200-hour yoga teacher training. She taught a weekly class at Sharing Yoga for many years and has been part of Sharing Yoga’s teacher training faculty since 2013. She has also completed additional training in teaching trauma-sensitive yoga, 200 hours of instruction with Asa Dustin and Stephen Bethel, Sharing Yoga’s 300-hour yoga teacher training, and 500 hours of mantra teacher training with Rajeshwari Gretchen Carmel. Wendy loves to learn, and she loves to share with others the practices that have brought her peace and transformed her life. Wendy will guide the mantra meditation and yoga philosophy portions of the curriculum.

David Breen, E-RYT 500, YACEP
David is known for his inspiring classes, his sense of humor, and his dedication to the ancient teachings of Yoga. David has been teaching yoga for over 20 years. He’s volunteered his time at the New Hampshire State Prison for Men and the Payson Center for Cancer Care in Concord where he offered Yoga and Meditation as tools for spiritual, physical and emotional well-being.