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Next Live stream class

Most recent classes are below.

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[70 min] Yoga & Live Music with Laurie & David

[7 min] Balancing Breath – Deepen Your Practice with David

[9 min] Progressive Muscle Relaxation

[75 min] Balancing Flow with Laurie

[60 min] Hamstring Stretches with Laurie

[7 min] Guided Relaxation

[60 min] Floor Practice with David

[55 min] Yoga Flow with Laurie

[65 min] Yoga with Laurie & David

[45 min] Chair Yoga Class with Laurie

[55 min] Hip Mobility & Twists

[55 min] Beginner Friendly Class with David

[60 min] Easy Flow with Laurie

[70 min] Neck & Shoulder Release and Twists

[70 min] Slow Flow, Deep Stretching with David

[40 min] Routine for Headstand Inversion Bench

[65 min] Gentle Flow with Laurie and David

[60 min] Gentle Class with David

[75 min] Flow Yoga with Laurie & David

[60 min] Gentle Yoga Practice with David

[75 min] Yoga with Laurie & David

[60 min] Gentle Yoga Class with David

[45 min] Core Practice with David

[45 min] Pilates with David

[38 min] Moderate Balancing Flow with Laurie in Rishikesh, India

[10 min] Guided Progressive Muscle Relaxation with Laurie in Rishikesh, India

[35 min] Core Pilates with David in Rishikesh, India

[45 min] Monkey Yoga with Laurie in Rishikesh, India

[35 min] Leg Stretches with David in Rishikesh, India

[45 min] Laurie in Rishikesh, India

[35 min] Flowing Practice with Laurie in Rishikesh

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Below are all our archived classes:

[70 min] Sharing Yoga with Dawn

[60 min] Sharing Yoga with Candy

[75 min] Sharing Yoga with Michael

[40 min] Abs & Core with Wendy

[60 min] Sharing Yoga with Emily

[67 min] Sharing Yoga with Cory

[40 min] Lunges with David in Bali

[30 min] Chair Yoga with Laurie in Bali

[30 min] Standing Poses with David in Bali

[20 min] Breathing & Meditation for Everyday Life with David in Bali

[15 min] Guided Meditation with Laurie in Bali

[34 min] – Bone Strengthening Practice 1 with Laurie in Bali

[30 min] Bone Strengthening Practice 2 with Laurie in Bali

[35 min] Unwinding from a Stressful Day with David in Bali

[45 min] Deep Stretching & Deep Relaxing with David in Bali

[30 min] Energy Balancing Flow with Laurie in Bali

[25 min] Various Warm-ups you should do Everyday with David in Bali

[60 min] Balancing Body & Mind with Laurie in Bali

[45 min] Gentle Practice with Relaxation and Meditation with Laurie in Vapi, India

[35 min] Standing Sequence + Core Work with David in Vapi, India

[30 min] Morning Breathing and Yoga Practice with Laurie in Vapi, India

[20 min] Surya Namaskar with David in Vapi, India

[35 min] Core & Stretching Class with David

[14 min] Intro to Meditation with David

[30 min] Slow Flow Grounding Practice with David

[38 min] Balance Poses with David

[15 min] Intro to Tai Chi & Chi Kung Warm ups with David

[20 min] 5 Poses to do Everyday with David

[25 min] Core Yoga with David

[38 min] Breathing & Meditation with David

[38 min] Quick Energetic Flow with David

[40 min] Flowing Lunges and Twists with David

[35 min] Standing Poses with Wide Legged Stances with David

[40 min] Class for Tight Hamstrings & Hips with David

[30 min] Class for Tight Hips with David

[20 min] Breathing & Meditation with Laurie

[38 min] Deep Relaxed Stretching with David

[20 min] Easy Movement with Meditation

[30 min] Core Practice with David

[50 min] David Breen Live Stream 7.5.19

[45 min] David Breen Live Stream 6.28.19

[30 min] Yoga Class with Laurie

[60 min] David Breen Live Stream 6.14.19

[40 min] Fierce Flow (Utkatasana Vinyasa) with David

[45 min] Yoga with Laurie in Cape Town, South Africa

[40 min] 40 Minute Intro to Yin Yoga with David

[40 min] 40 Minute Core Class with David

[40 min] 40 Minute Yoga Class for Cyclists with David

[30 min] 30 Minute Practicing Yoga with Osteoporosis with David

[38 min] Routine for Runners & Hikers with David in Cape Town, South Africa

[27 min] Yoga warm ups with Laurie & David in Cape Town, South Africa

[60 min] Into the Hip Flexors with Laurie in Cape Town, South Africa

[45 min] Releasing the shoulders and neck with David in Cape Town, South Africa

[40 min] Yoga with David in the Botanical Gardens, Kuala Lumpur, Malaysia

[5 min] Meditation with Laurie on Sapi Island, Borneo, Malaysia

[12 min] Really Hot Yoga, with David in Cam Kim, Vietnam

[30 min] Yoga with Laurie in Pokhara, Nepal

[38 min] Yoga with David in Pokhara, Nepal

[60 min] Yoga with Laurie in Pokhara, Nepal

[45 min] Yoga with David in Pokhara, Nepal

[30 min] Preparing for Camel Pose with David in Cam Kim, Vietnam

[36 min] Laurie preparing for Crow Pose in Cam Kim, Vietnam

[35 min] Energy Balance Class with David in Cam Kim, Vietnam

[65 min] Complete practice with Laurie in Chiang Mai, Thailand

[50 min] Working with the 12 major joints of the body for Eagle pose, with David in Chiang Mai, Thailand

[40 min] Holding up a single hand/separating heaven and earth with David in Chiang Mai, Thailand

[45 min] Flow Yoga with Laurie in Bangkok, Thailand

[40 min] Warm ups, core poses, guided breathing and meditation with David in Bangkok, Thialand

[20 min] Detailed Sun Salutations with modifications with David in Bangkok, Thailand

[30 min] Easy evening stretches with David in Chiang Mai, Thailand

[50 min] Dharma Flow with David in Bangkok, Thailand

[15 min] Standing Flow with David inVapi, India

[40 min] Early AM class with David at Varkala Beach, Kerala, India

[20 min] Warrior 1 Sequence with David in Ella, Sri Lanka

[20 min] Morning Balance Poses with David in Galle Fort, Sri Lanka

[30 min] Yoga with David in Galle Fort, Sri Lanka

[30 min] Post hike & trail run class with David in Tiruvannamalai, India

[15 min] Hamstrings! with Laurie & David in Rishikesh, India

[30 min] Yoga with David from Mt Arunachala, Tamil Nadu, India

[13 min] Core Practice with Laurie & David in  Rishikesh, India

[11 min] Guided Ganga Relaxation with David in Rishikesh, India

[13 min] Backbends – Live Stream Rishikesh, India

[7 min] Breath & Meditation with David in Rishikesh, India

[40 min] Shoulder & Hip Practice with David

[40 min] Core Practice with David

[50 min] Sitting, Hips, Pigeon Pose & More with David

[40 min] AM Floor practice with David

[20 min] AM Standing practice with David

[45 min] Using Yoga to bring symmetry & balance back into the body with David

[45 min] Bhastrika & Kapalabhati breathing & seated practice for spinal mobility with David.

[45 min] Extended Triangles, Extended Side Angles, and more

[45 min] Relaxing evening stretches with David

[55 min] Standing warmup sequence, Balance sequence, brief meditation with David

[45 min] Standing Warm-ups & Balance sequence with David

[20 min] Short Practice with David

[50 min] Vinyasa Flow with Balance Poses with David

[55 min] Standing twist & side stretch series with David

[50 min] Routine with focus on Tree and Half Moon Poses with David

[60 min] Easy Yin Practice with Ujjayi Breath with David

[30 min] Sun salutations, standing poses, seated bends and twists with David

[50 min] Slow flow Yoga class with David

[60 min] Standing routines with a focus on extended triangle and extended side angle with David

[60 min] Yoga for Gardening? with David

[20 min] Relaxing Evening Yoga Practice with David

[60 min] Slow flow with balance poses with David

[60 min] Back, thighs & hips with lots of down dogs with David

[60 min] Backbending to counter-act too much sitting with David

[60 min] Quads, Core and more! with David

[60 min] Core Flow Practice with David

[60 min] Yoga for Hiking with David

[60 min] Yoga Class with David

[30 min] Yoga at the office? with David

[50 min] Flow Yoga with Harmonium Shavasana with David

[60 min] Power Vinyasa Flow with David

[60 min] Releasing the Back, Warrior Balance Flows, Guided Relaxation with David

[50 min] Side stretches, twists, stepping forward from down dog, core strengthening with David

[45 min] Moderately challenging flow with David

[60 min] Forward bends & some balance poses with David

[55 min] Intermediate Flow with David

[60 min] Hip Openers with David

[60 min] Releasing stress related tension in the upper back and shoulders, a detailed look at extended side angle, and getting deeper into seated twists. with David

[50 min] Back pain, weight management and stress reduction with David

[40 min] Flow class with David

[45 min] Yoga routine with David

[60 min] Twisting plus Half Moon and Dancer with props with David

[48 min] Floor poses for core and back with David

[60 min] Releasing tension from neck, shoulder and back. Standing poses with use of block with David

[30 min] Easy seated, post-activity sequence with David

[30 min] Legs, Hips & Back with David

[55 min] Warrior and Hip Series with David

[50 min] Hip Opening Series with David

[60 min] Flow class with David

[30 min] Easier half hour Yoga practice with David

[60 min] Neck, shoulders, upper back with David

[60 min] Kundalini warm ups & a back strengthening sequence with David

[60 min] Moderate Warrior Flows with David

[60 min]  Energizing warm ups, Shoulder issues, Triangle, Warrior 1 with David

[60 min] Awakening the Psoas Muscles with David

[40 min] Intro to Pilates with David

[60 min] Warm ups, standing poses, seated twists with David

[15 min] Cultivating a Calm, Clear & Tranquil Mind with Breathing & Meditation with David

[15 min] Warm ups with David

[20 min] Easy Intro to Yoga with David

[30 min] Intro to Yoga for Runners with David

[30 min] Working with tight Hips, Hamstrings and Calf muscles with David

[67 min] Yoga for your Neck, Shoulders and Core with David

[30 min] Easy Yoga for Psoas, IT Band and Lower Back with David

[67 min] Working with Hips, Lower Back and Hamstrings with David

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In a hurry? These 10 minute routines can help:

[10 min] 10 Minute Yoga Routine for the Hips with David
[10 min] 10 Minute Yoga Routine for the Lower Back with David
[10 min] 10 Minute Yoga Routine for the Legs with David
[10 min] 10 Minute Yoga Routine for the Balance with David
[10 min] 10 Minute Yoga Routine for the Neck, Shoulders, and Upper Back with David
[10 min] 10 Minute Yoga Routine for the Core with David

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Runner’s Advantage Classes:

[20 min] Runners week 1 – Warm Ups with David

[20 min] Runners week 2 – Maintenance with David

[20 min] Runners week 3 – Post Run Routine with David

[30 min] Intro to Yoga for Runners with David

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Gentle & Beginner Classes:

[35 min] Unwinding from a Stressful Day with David in Bali

[40 min] 40 Minute Intro to Yin Yoga with David

[20 min] Easy Movement with Meditation

[25 min] Various Warm-ups you should do Everyday with David in Bali

[27 min] Yoga warm ups with Laurie & David in Cape Town, South Africa

[45 min] Gentle Practice with Relaxation and Meditation with Laurie in Vapi, India

[15 min] Intro to Tai Chi & Chi Kung Warm ups with David

[45 min] Relaxing evening stretches with David

[15 min] Warm ups with David

[30 min] Easy evening stretches with David in Chiang Mai, Thailand

[30 min] Easier half hour Yoga practice with David

[30 min] Chair Yoga with Laurie in Bali

[20 min] Short Practice with David

[55 min] Standing twist & side stretch series with David

[60 min] Easy Yin Practice with Ujjayi Breath with David

[20 min] Relaxing Evening Yoga Practice with David

[30 min] Easy seated, post-activity sequence with David

[15 min] Relaxing, Breathing, meditation with David

[30 min] Yoga at the office? with David

[20 min] Easy Intro to Yoga with David

[30 min] Easy Yoga for Psoas, IT Band and Lower Back with David

[17 min] Warm ups with David

[60 min] Neck, shoulders, upper back, lunges with David

[60 min] Balancing Body & Mind with Laurie in Bali

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Meditation:

[14 min] Intro to Meditation with David

[20 min] Easy Movement with Meditation with David

[7 min] Breath & Meditation with David in Rishikesh, India

[5 min] Meditation with Laurie in Sapi Island, Borneo, Malaysia

[38 min] Breathing & Meditation with David

[20 min] Breathing & Meditation with Laurie

[15 min] Guided Meditation with Laurie in Bali

[20 min] Breathing & Meditation for Everyday Life with David in Bali

[15 min] Relaxing, Breathing, meditation with David

[15 min] Cultivating a Calm, Clear & Tranquil Mind with Breathing & Meditation with David

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Relaxation:

[15 min] Cultivating a Calm, Clear & Tranquil Mind with Breathing & Meditation with David

[11 min] Guided Ganga Relaxation with David in Rishikesh, India

[45 min] Deep Stretching & Deep Relaxing with David in Bali

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Breathing:

[20 min] Breathing & Meditation for Everyday Life with David in Bali

[7 min] Breath & Meditation with David in Rishikesh, India

[38 min] Breathing & Meditation with David

[20 min] Breathing & Meditation with Laurie

[45 min] Bhastrika & Kapalabhati breathing & seated practice for spinal mobility with David.

[15 min] Cultivating a Calm, Clear & Tranquil Mind with Breathing & Meditation with David