Yin Yoga
Spend longer time in each pose and explore deeper stretching. Bring energy to the deeper layers of the body, such as the the joints, ligaments, tendons, bones, and fascia. The practice of Yin yoga helps to restore energy for overall wellbeing. Cultivate inner awareness and a deep sense of peace through its meditative qualities. This class is appropriate for all levels of experience, for everyone! Click here for Yin Classes