Yoga 4 Cancer

yoga4cancer (or y4c) is an evidence-informed Oncology Yoga method tailored to address the specific needs of cancer patients and survivors in safe and effective intervention. Each session will: build strength and flexibility, strengthen the immune system and the lymphatic function, reduce cancer related fatigue, improve sleep and reduce anxiety, increase bone density, help manage common side effects like lymphedema, constipation and neuropathy, and encourage survivors to participate in their wellness plan. Click here and choose “courses”.